A nail is a horn-like keratinous plate at the tip of the fingers and toes in most primates. Nails correspond to claws found in other animals. Fingernails and toenails are made of a tough protective protein called alpha-keratin which is found in the hooves, hair, claws and horns of vertebrates.


To keep your fingernails looking their best:
  • Keep fingernails dry and clean. This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.
  • Practice good nail hygiene. Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve.
  • Use moisturizer. When you use hand lotion, rub the lotion into your fingernails and cuticles, too.
  • Apply a protective layer. Applying a nail hardener might help strengthen nails.
  • Ask your doctor about biotin. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.

A note about manicures and pedicures

If you rely on manicures or pedicures for healthy-looking nails, keep a few things in mind. Stick to salons that display a current state license, and work only with technicians also licensed by the state board. Don't have your cuticles removed — they act to seal the skin to the nail plate, so removal can lead to nail infection. Also, make sure your nail technician properly sterilizes all tools used during your procedure to prevent the spread of infection.

You might also ask how the foot baths are cleaned. Ideally, a bleach solution is used between clients and the filters are cleaned regularly.

It's easy to neglect your nails — but taking some basic steps can keep your fingernails healthy and strong.

               HAPPY NAILS! 

                 TOODELLS!