CHOCOLATE!!


Everyone's favorite. Regardless of the age Chocolate is loved by everyone. So does it only taste good or have any benefit for us?
Curious?
Let's dive straight into answer!

Cocoa and chocolate products have been used as medicine in many cultures for centuries for their health benefits. Many of these benefits are from flavonoids, which act as antioxidants, help lower blood pressure, and balance certain hormones in the body. Dark chocolate contains a large number of antioxidants, far more than milk or white chocolate, which do not confer the same health benefits.


7 Proven Health Benefits of Dark Chocolate
  • Very Nutritious. Share on Pinterest. 
  • Powerful Source of Antioxidants. 
  • May Improve Blood Flow and Lower Blood Pressure. 
  • Raises HDL and Protects LDL From Oxidation. 
  • May Reduce Heart Disease Risk. 
  • May Protect Your Skin From the Sun. 
  • Could Improve Brain Function.

Every thing has it's pros and cons. So let's see what are it's side affect!

Possible Side Effects of Eating Chocolate

Consuming cocoa can lead to digestive issues, skin reactions, constipation, and migraine headaches in some people. There are also side effects related to the caffeine, including increased anxiety, loss of sleep, faster heartbeat, and increased frequency of urination.

High doses of caffeine during pregnancy are associated with low birth weight and premature delivery, however low-dose caffeine and the other ingredients of cocoa supplements are generally pretty safe. One study even found positive effects on mood for mother and baby. It's best to speak with your doctor and make sure the product you choose is safe for you.



So what is recommended is to use every thing but within a limit if we exceed it can have devastating consequences.