As winters are on the way, let's took a look into the seasonal vegetables and fruits that would benefit our skin n body.
As we all know nothing else can match the level of freshly grown vegetables in the market!
And...
Fresh means seasonal!!

Top Vegetables and Fruits to have this Winter:

Beets: Beets are available throughout the year but the freshest produce is available in winter. The vegetable contains a compound that helps in preventing heart disease and liver disease. Aside from these benefits, beets also improve the blood circulation to the brain. Beets are better in winter because they are low in calories and are packed quite densely with nutrients. This makes the vegetable suitable for consumption in the cold weather of winter.

Turnip: Turnip can help maintain healthy skin and hair, because of their high vitamin A content. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. It also plays a role in sebum production, and sebum keeps the hair moisturized.

Carrot oil: infuses moisture and provides essential antioxidants to the skin when applied topically. Both, carrot root carrier oil and carrot seed oil have beneficial properties. Both the oils help in soothing the dry or irritated skin and help in cell-regeneration like soothing wrinkles and stretch marks.

Apple: Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.


Grapes: Rejuventates the Skin. Filled with Vitamin C and antioxidants, grapes can help to revitalize your skin. In fact, they can even protect your skin from cancer-causing ultraviolet radiation and free radicals that can, on a lesser scale, cause wrinkles and dark spots.